“The Joyful Weekend Warrior Program should be required training for all you athletes, weekend warriors, and anyone interested in upgrading their life! I love the combination of physical activity with yogic and mindfulness practices. I’m more mindful during my workouts now and my awareness practices are definitely deepening. Some of the best mornings I’ve had in a long time are those where we do this work together. Thank you Chris!”

John N., Lafayette CO

*There will be ongoing groups happening in 2019! Check back here for dates!